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compulsory nanquan 1st set

BASIC QIGONG

Descending the QI and Washing the Organs practice

jaNEL & jaRED's wushu training

beginner DAOSHU (Broadsword)

ER lu changquan routine 2

Elementary qiangshu (spear)

Elementary Daoshu (Broadsword)

combinations 1 through 5   TUTORIALS

TAI CHI FOR BEGINNERS

Elementary ChangquaN Routine 3

Elementary gunshu (cudgel)

Elementary jianshu (Straightsword)

SIFU PATRICK & SIFU JACOB'S STUDENT

LION DANCE

TRAINING CLASS

is available on

Saturdays at 3:00pm